High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone.
Tuesday and Thursday starting at 5:15pm.
Water Volleyball is a recreational version of the sport of volleyball in an aquatic setting. All in all, Water Volleyball is a fun and exciting for all ages.
Monday and Wednesday starting at 9am.
Group program that uses a variety of water-based exercises to increase physical activity among adults with arthritis.
Tuesday and Thurday starting at 11:30am.
Check out our class schedule.